Training is important for marathon runners, but there are a number of specific factors that go into marathon runners achieving their personal best. Take a look at the examples below (and for you non-runners, your COBIT and digital transformation muscles will be exercised soon enough):1. Get strong. It’s strength and conditioning, particularly around the ankles, knees and hips, that separates elites from mere mortals, according to British distance legend Liz McColgan.2. Get loose. You want opt...
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